Frequently Asked Questions

Getting started is simple:

1. Register with your email address
2. Write your first diary entry about your day
3. Rate your behavior - choose "I'm Proud of This" for positive behaviors or "I'll Grow from This" for areas to improve
4. Follow the interactive tour to discover all features

You'll start earning points immediately and can begin tracking your self-reflection journey!

Your email address is used only for account creation and login. We need it to:

• Create your secure personal account
• Ensure only you can access your diary entries and personal data
• Allow you to log in securely

We never: Share your email with third parties, send marketing emails, or use it for anything beyond authentication.

My Inner Scope is completely free to use. There are no:

• Subscription fees
• Premium features locked behind paywalls
• Hidden costs or charges
• Ads or sponsored content

We believe personal growth tools should be accessible to everyone. If you find value in the app, you can optionally support development, but it's never required.

My Inner Scope helps you develop self-awareness through daily journaling and reflection. The core purpose is to:

• Identify patterns in your thoughts and behaviors
• Celebrate positive actions and build on your strengths
• Recognize growth opportunities without self-judgment
• Make self-reflection a consistent habit through gamification
• Track your personal growth journey over time

Most people go through life on autopilot. This app helps you become more intentional about who you're becoming.

Valued Direction is a core philosophy from Acceptance and Commitment Therapy. Unlike specific goals with finish lines, valued directions are ongoing aspirational paths, such as:

• "Being a better parent"
• "Living more kindly"
• "Becoming more self-aware"
• "Acting with greater integrity"

There's no "completion" of such directions, but every action you take either moves you closer to or further from your valued direction. This continuous evaluation is the key mindset we aim to foster.

Daily journaling creates powerful benefits for personal growth:

• Pattern Recognition: Writing regularly helps you notice recurring thoughts and behaviors
• Emotional Processing: Putting experiences into words helps process emotions and gain clarity
• Self-Awareness: Regular reflection increases understanding of your motivations and reactions
• Progress Tracking: You can see how you've grown by looking back at earlier entries
• Mindful Living: Knowing you'll reflect on your day makes you more intentional about your choices

Research shows that self-reflection significantly improves decision-making and life satisfaction.

Yes, your privacy is our top priority. Here's how we protect your data:

• Secure Storage: All data is encrypted and stored securely
• No Third-Party Sharing: Your diary entries and personal data are never shared with anyone
• Minimal Data Collection: We only collect what's essential for the app to function
• Full Control: You can download or delete all your data at any time
• Optional Analytics: Usage analytics are anonymous and require your consent

Read our full Privacy Policy for complete details.

Absolutely. You have full control over your data:

Data Export:

• Download all your data from your settings page
• Available in JSON or CSV format
• Includes diary entries, goals, statistics, and points history
• Export anytime, as often as you want

Account Deletion:

• Permanently delete your account from the settings page
• This action is irreversible
• Removes all your data from our systems
• No backups or traces remain after deletion

Points and streaks help gamify your self-reflection journey:

Points System:

• +5 points: "I'm Proud of This" diary entries
• +2 points: "I'll Grow from This" diary entries
• +10 points: Completing goals
• +1 point: Daily login bonus
• Milestone bonuses: Extra points for streak achievements

Streaks:

• Track consecutive days of diary writing
• 7-day milestone: +10 bonus points
• 30-day milestone: +50 bonus points
• Visible in your progress dashboard with detailed analytics

My Inner Scope works on all modern browsers:

• Desktop: Chrome, Firefox, Safari, Edge (latest versions)
• Mobile: Safari (iOS), Chrome (Android), Samsung Internet
• Responsive Design: Optimized for phones, tablets, and desktops
• Progressive Enhancement: Core features work even with JavaScript disabled

For the best experience, we recommend using an updated browser with JavaScript enabled.

While traditional journaling is valuable, My Inner Scope adds structure and motivation:

Enhanced Features:

• Behavioral Rating: Categorize experiences as proud moments or growth opportunities
• Progress Tracking: Visual analytics show your growth over time
• Gamification: Points and streaks encourage consistent reflection
• Daily Prompts: Rotating reflection questions provide inspiration
• Search & Analysis: Find patterns in your thoughts and experiences
• Goal Integration: Connect journaling with personal development goals

Benefits:

• Makes reflection more engaging and habit-forming
• Provides structure for those new to journaling
• Offers insights through data visualization
• Encourages growth-focused thinking

We're here to help! Here are the best ways to reach us:

• Email: peremilsoderstrom2@hotmail.com
• Response Time: We typically respond within 24-48 hours
• What to Include: Describe your issue clearly and include any error messages

Before contacting support:

• Check this FAQ for answers to common questions
• Try refreshing the page or clearing your browser cache
• Make sure you're using a supported browser

Absolutely! We love hearing from users about how to improve My Inner Scope:

• Email your ideas to peremilsoderstrom2@hotmail.com
• Be specific: Describe the feature and how it would help your self-reflection journey
• We read everything: Every suggestion is considered, though we can't implement them all
• Community-driven: Features that help the most users get priority

Your feedback helps shape the future of My Inner Scope!